Menu

6 Types Of Salt You Need (And How To Use Them)

Large sea salt on wooden background
Large sea salt on wooden background

For many cooks, salt is an essential ingredient, but do you know the different types – kosher salt, sea salt, rock salt, etc. – and when to use them? Here are six types of salt every cook should have in his or her kitchen.

Kosher Salt
It’s texture is coarse like small rocks. Cooks prize crystals like these; their roughness makes it easy to pinch a perfect amount. You can use it for all types of cooking. Kosher salt dissolves fast, and its flavor disperses quickly, so chefs recommend tossing it on everything from pork roast to popcorn. Kosher salt actually got its name because its craggy crystals make it perfect for curing meat―a step in the koshering process.

Crystalline Sea Salt
It’s texture can be fine or coarse. The size of the irregular crystals affects how fast the salt dissolves. It varies in color, depending on the minerals it has in it. You can use it for: Adding a pungent burst of flavor to just-cooked foods. These crystals will complement anything from a fresh salad to a salmon fillet.

Featured on BlackDoctor

Flaked Sea Salt
This kind of seas salt is soft, sheer, pyramid-like flakes. This is the fastest-dissolving of all of the salt grains. You can use it for: Bringing a complex flavor to steamed vegetables or shellfish. Take a pinch, crush the crystals between your fingertips, and let them fall on freshly cooked food. This salt will add a hint of briny flavor.

Fleur de Sel
Fleur de Sel melts slowly in the mouth. It has an earthy, pleasing flavor lingers on the tongue. You can use this for special-occasions. Spoon it into a salt cellar to be pinched, then sprinkled over food just before eating. Delicately flavored, it adds a perfect hint of saltiness to freshly sliced tomato or melon.

Rock Salt
This kind of salt is large, chunky, nonuniform crystals. Minerals and other harmless impurities can give it a grayish color. Be sure to use it for: Making ice cream and deicing. Rock salt is paired with ice in old-fashioned hand-cranked ice cream makers to regulate the temperature. You can also use it to deice your sidewalks and driveway in the winter months.

Pickling Salt
This variety is fine grained, like table salt. You can use it for brining pickles and sauerkraut. It will also brine a turkey, but beware: Pickling salt is far more concentrated than the more commonly used kosher salt, so you’ll need to use less.

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >