A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us look forward to. Though the thought of eating more may make you sick to your stomach, a few simple foods at breakfast may be the solution you were looking for to get rid of bloating.
Bloating is a condition when your belly feels full and tight, often due to gas. This causes your abdomen to feel larger than normal.
It is typically caused by constipation. However, it can also be caused by gut sensitivity, small intestinal bacterial overgrowth (SIBO), gastroparesis, and gynecological conditions.
Your diet can also cause you to feel bloated. Gum chewing, gulping foods and drinking while eating can cause us to swallow air, which ultimately leads to bloat. Bulky foods such as lettuce, cabbage, and dense breads can also lead to increased swallowed air if they are not chewed into small enough pieces.
The following behaviors and foods can cause bloat:
A high-fiber diet is important for bowel regularity and colon health, so you shouldn’t completely cut foods that cause gas from your diet. However, if you do feel bloated after eating, these natural remedies can provide you some relief:
There is nothing like proper hydration when you are bloated. Coconut water, peppermint tea and kombucha, are all fluids that reduce inflammation.
In other words, if you have belly bloat try them! As an additive, you can toss in some chia seeds to speed up the de-bloating process. Doing this daily will also give you some extra energy!
Did you know that both papaya and pineapple are great for your digestive system?
Eat a few fresh slices at breakfast, or make a smoothie. Either way, it will be
refreshing and your tummy will thank you later!
Counteracting a sodium binge or a long night out that includes lots of alcoholic drinks is best battled with hydration.
Water-rich veggies such as tomatoes or bell peppers are another great option for ridding yourself of the bloat. A morning veggie frittata will do your taste buds and belly bloat some justice.
Instead of a sugary box of cereal, why not opt for a healthier de-bloater like quinoa? For extra credit, mix it with probiotic-rich yogurt. YUM!
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