Ever wonder what everyone at the gym is drinking in those shaker bottles or neon-colored juices, but never had the nerve to ask? Heres some of the most popular concoctions that gym goers are sipping on, and you might want to try for your next workout.
Pre-Workout Formula
This supplement is one that many gym rats cannot live without. Pre-workout supplements usually come in powder form and are mixed with water before a workout. The supplements contain a good amount of caffeine and a mix of amino acids to boost energy levels and prepare muscles for work. If you do decide to try one, read up on the ingredients because supplements are not regulated by the FDA. You can also get the same boost from a simple cup of coffee and and have lasting energy through your workout!
Sports Drinks
Not so much a secret anymore, but sports drinks are always a go to for gym rats, especially for a long, rigorous workout. If you lose a lot of sweat during a workout, it’s a great idea to sip on sports drinks like Vitamin Water, Gatorade, or other products meant for hydration. The longer your workout, the more you’ll need to replace water and electrolytes during and after your workout. When you’re choosing a sports drink, check the label for sugar to make sure you aren’t getting more than hydration and electrolytes with each sip. Aim to drink sugar-free drinks or drinks with under 20 grams of sugar.
Protein Shakes
These are an obvious choice for gym goers who strength train. In the gym, lots of people are shaking up some mix of their favorite protein to help recover after their workout. You can get the most out of a post-workout shake by drinking it within 30 minutes of completing exercise. You can grab a shaker bottle from any nutrition store and have your favorite powder ready to go inside. Just add water and shake!
Chocolate Milk
Believe it or not, fitness lovers LOVE their chocolate milk (assuming they haven’t given up dairy). Chocolate milk is the perfect mix of protein from milk and carbs from sugar to give your body the energy it needs to recover from a hard workout. Drink this after you’ve had a long run, or a long weightlifting session and your achy muscles will thank you!
Water
The fancy drinks are great, but water is always the most important thing you can sip at the gym. You need water to help your body function and avoid dehydration. Especially if you’re working out in hot weather, you should hydrate before your workout, after and even during. You’ll maintain your energy and avoid painful muscle cramps if you stay hydrated.
Sharita Jennings is a health policy attorney, ACE certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com.
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