I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to spend more time outdoors, go on a long-awaited vacation or take a few trips. Whatever it was, it meant spending less time in the gym in some cases.
Now that we’re back to reality, we need to focus on getting back on track. It might seem overwhelming at first, but here are some tips to help you get started.
1. One Step At A Time!
It’s okay to take it one step at a time. Start fresh by cleaning out your pantry, preparing a menu for the week, and shopping only for those items that you’ll
need to prepare your healthy meals. This way there is no guessing when going to the store.
2. Keep A Meal Tracker
You’ll also want to track your meals. Keep a log of everything you eat. Be sure to exercise portion control and measure your food. Food scales are inexpensive and can be purchased here. This is a crucial component to getting back on track.
3. Start Moving!
The next thing is to get back to working out. Plan your workouts or create a schedule of classes that you’re interested in taking. Start slow. For instance, you can plan to do a total body workout with moderate weight (if you haven’t lifted all summer) a couple of times a week just to get your body acclimated to a workout routine.
Try adding some cardio 2 to 3 times a week as well. If you’re planning to
take classes, space them out. Don’t try to take more than one class on the same day. Making up for lost time is how people often get injured.
4. Slow Down, Party Animal!
Eliminating or cutting down on social outings for a bit will prove very helpful as well. This will help ensure that you stay focused on getting, and staying, on track with very few distractions. Once you get back on track and become consistent with your routine, going out won’t be as risky.
5. Find A Friend
Lastly, find a partner to hold you accountable. This can be a good way to avoid falling off the wagon. This will help both parties to stay focused on their goals.
Good luck!
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous
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