If you have Type 2 diabetes and struggle to find the time and energy to meal plan, grocery shop, and prepare meals, you may want to consider trying a prepared meal delivery service to help you. With the popularity of meal delivery services, you want to find one with many healthy diabetic-friendly options. This article talk about meal delivery services for diabetics. Continue reading to find more details.
According to the Centers for Disease Control and Prevention (CDC), there are 34.2 million Americans with diabetes. If you have Type 2 diabetes, it’s critical that your daily diet is well-balanced and portion-controlled to keep your blood sugar levels stable. It is essential to find meal delivery services that offer diabetic-friendly options that are high in fiber-rich vegetables, protein, and healthy fats to promote healthy blood sugar management.
Suppose you can afford to add regular meal deliveries to your budget. In that case, meal delivery services are a simple way to have everything you may need for healthy prepared diabetic-friendly meals for the week.
Here’s a look into the top 5 meal delivery service options for people with Type 2 diabetes.
Diet-To-Go offers fully prepared healthy meals designed by nutritionists. The meal plans include breakfast, lunch, and dinner options.
The Balance Diabetes meal plan is designed to help you control your blood sugar levels naturally. It follows the American Diabetes Association (ADA) guidelines on low cholesterol, carbohydrates, fat, and sodium. The meals prepared in the Balance-Diabetes plan contain more than 15 grams of protein and less than 45 grams of carbohydrates. Red meat is not included in this meal plan unless you request it.
The price: Meals are $9.99 each, before tax. You can choose to get just lunch and dinner or three daily meals, for a frequency of five or seven days a week.
Sample menu: The Balance Diabetes meal plan includes dishes such as waffles with blueberry cream cheese and peaches for breakfast, lemon herb chicken, broccoli, and zucchini timbale for lunch, and turkey Salisbury steak, mashed potatoes, gravy, and green beans for dinner.
Magic Kitchen offers fully prepared, flash-frozen meals designed by dieticians and chefs for people with diabetes. Each meal comes with a main dish and two sides. There are lunch and dinner options available, and each meal is low in sodium and contains less than 65 grams of carbohydrates.
Individual a la carte meals are also available to mix and match main dishes, sides, soups, and desserts.
The price: Meals range from about $11 to $12 per meal. Pricing varies depending on the number of meals you want per day.
Sample menu: Meals include beef lasagna with peas and carrots, breaded parmesan chicken patty with red skin potatoes and mixed vegetables, and chicken teriyaki rice with sweet potatoes and brussels sprouts.
Bistro MD offers meals designed by
doctors and prepared by chefs to help regulate blood sugar levels and weight loss. With more than 100 meals to choose from each week, the meals contain 25 grams or less of net carbohydrates and lean protein. Each meal is ready to heat up and serve.
The price: The seven-day Full Program is $142.46 for seven breakfasts, seven lunches, and six dinners; the five-day Full Program is $119.96 for three meals a day; the seven-day Lunch and Dinner Program is $119.96 each day, and the five-day Lunch and Dinner Program is $97.46 for each day.
Sample menu: The Diabetic plan includes dishes such as apple cinnamon oatmeal with scrambled eggs for breakfast, blackened chicken with creamy smoked paprika sauce for lunch, and hickory-smoked BBQ with broccoli for dinner.
Home Bistro offers freshly diabetic-friendly prepared restaurant-quality meals created by pro chefs. Each meal also follows the ADA guidelines on low cholesterol, carbohydrates, fat, and sodium. Following the instructions given, each meal can be reheated in less than 10 minutes and ready to eat.
The price: The diabetic-friendly package includes ten meals for $174.99 for a one-time purchase and $166.24 for a subscription.
Sample menu: The diabetic-friendly meals include Spanish cod with risotto and Mediterranean tapenade, Mediterranean steak, with honey-roasted carrots, and spicy chili broccoli, and fire-grilled chicken with herbed risotto and spicy chili broccoli.
Nutrisystem is a weight loss program with a weight loss plan specifically for Type 2 diabetes called Nutrisystem D. You can choose from over 100 ready-to-go menu options. The four-week diet plans offer six small meals (breakfast, lunch, dinner, and snacks) a day containing high protein, fiber, and no artificial sweeteners.
You can customize your diet and menu based on your gender or other preferences.
The price: There are multiple options for the Nutrisystem D plan. The Basic Diabetes Plan starts at $8.93 a day, including pre-selected ready-to-go meals and snacks; the Uniquely Yours Diabetes Plan starts at $10.71 a day, consisting of over 150 foods, frozen meals, and snacks. The Uniquely Yours Ultimate Diabetes Plan starts at $12.86, including total menu variety and convenience seven days a week.
Sample menu: The Nutrisystem D. meals include apple walnut oatmeal for breakfast, a grilled chicken sandwich for lunch, and vegetable lasagna for dinner.
Many meal delivery services are available that provide diabetic-friendly meals that may help promote stabilizing your blood sugar levels for Type 2 diabetes. It’s a convenient way to improve your diet and health.
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