“Exercise is Medicine” Against Heart Failure

A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows.

The new research, published in the American Heart Association journal Circulation, bolsters the idea that “exercise is medicine,” an important shift in approach, the researchers wrote.

The study focused on a condition called heart failure with preserved ejection fraction, which affects about half of the 6 million people in the United States with heart failure. Characterized by increasing stiffness of the heart muscle and high pressures inside the heart during exercise, the condition is largely untreatable once established and causes fatigue, excess fluid in the lungs and legs, and shortness of breath.

“It is considered by some to be one of the most important virtually untreatable diseases in cardiovascular medicine,” says Dr. Benjamin Levine, the study’s senior author. He is a professor of internal medicine at UT Southwestern and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Dallas. “So, of course, if there are no therapies, then the most important thing to do is to figure out how to prevent it from happening in the first place.”

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What the study shows

Previous studies show prolonged exercise training could improve heart elasticity in younger people, but that it had no effect on heart stiffness in people 65 and older. So, the researchers wondered if committed exercise could improve heart stiffness in healthy, sedentary men and women ages 45 to 64.

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The study, funded in part by the AHA, included 31 people who showed some thickening of the heart muscle and an increase in blood biomarkers associated with heart failure, even though they had no symptoms such as shortness of breath.

Eleven were randomly assigned to a control group and prescribed a program of yoga, balance and strength training three times a week. The rest were assigned to an individually tailored exercise regimen of walking, cycling or swimming that built gradually until the participants were doing intensive aerobic interval training for at least 30 minutes at least twice a week, plus two to three moderate-intensity training sessions and one to two strength training sessions each week. Everyone had a personal trainer or exercise physiologist to monitor their training.

After a year, the people doing the vigorous exercise training showed a physiologically and statistically significant improvement in measures of cardiac stiffness and cardiorespiratory fitness, compared to no change in the control group.

The results suggest late middle age may be a “sweet spot” for using exercise to prevent heart failure with preserved ejection fraction, before the heart gets too stiff, Levine adds. He compared the heart muscle to a rubber band. A new one stretches easily and snaps right back.

“That’s a youthful cardiovascular system,” he says. “Now, stick it in a drawer and come back 30 years later – it doesn’t stretch, and it doesn’t snap back. And that’s one of the things that happens to the circulation, both the heart and the blood vessels as we age, particularly with sedentary aging.”

Researchers can’t determine from the new study whether these people will go on to develop heart failure; larger studies will be needed for that. In addition, it isn’t easy for people to stick to an exercise program, and the intensive intervention studied may be difficult and expensive to replicate on a large scale.

“That may be a challenge, but I think this study is a good first step,” says Dr. Shannon M. Dunlay, an advanced heart failure and transplant cardiologist who was not involved in the study. She is a professor of medicine at Mayo Clinic in Rochester, Minnesota. “Heart failure is a tough thing to live with, and if we’re able to prevent it with exercise – if additional studies also show that – that’s really useful information.”

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Since this type of heart failure can be so hard to treat, the new results could help clinicians in counseling their patients, she adds. “This gives us more information to say to a patient, you already have these early findings that you are at risk for heart failure, and exercise could help your heart to become less stiff.”

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Including more physical activity in your routine

Levine says physical activity, with its profound health benefits, should be woven into our everyday lives.

“I tell my patients, you brush your teeth every day, take a shower, change your underwear, have dinner,” he says. “These are things you do for your health and your personal hygiene. Exercise needs to be part of that process. And that’s how we can stay as healthy as possible throughout the lifespan.”

Don’t have time for physical activity? Don’t let that stop you from exercising. Try these quick and easy moves that you could do on the go from the American Heart Association:

1. Grab the leash and walk your dog. Your body — and your pooch — will thank you!
2. Take your kid (or your spouse) for a walk. It’s an excellent way to get some face time without screens. Keep it fun by exploring new neighborhoods or turning your walk into a scavenger hunt.
3. Try the 10-Minute Workout. Stuck at home? Boost your heart rate and brainpower with this quick home workout
4. Walk and talk. Even if you’re glued to your phone for work calls, you don’t have to be glued to your chair. Make it a habit to talk and walk. Some workplaces have walking paths to make it even easier to burn while you earn.
5. Tune into fitness. Retrain your inner couch potato. Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows.
6. Ditch the car. Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination.
7. Take the stairs. The elevator may go up — but it doesn’t make your heart rate climb. Take the stairs when you can, even if just for a floor or two. And don’t ride the escalator – climb it. Those can be active steps, too!