To keep a healthy heart and brain, it’s important to be eating food that is continuously cleansing your body. When you detox, you are helping the body get rid of harmful substances and protecting against their damage. Usually, it involves consuming certain foods or drinks or following a particular diet. The body’s organs are already proficient at removing toxins. Fruits and vegetables support this process, and adding antioxidant-rich foods to the diet may help protect against toxin-induced damage.
Here are some foods you should consume over a 7-day period to truly detox
Many celebrities have resorted to a cabbage soup diet to help them lose weight and get in shape quickly before a big event. Cabbage is not only good for weight loss it is also excellent detoxifying food.
Like broccoli and sprouts, cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
READ: Detox 101: How To Do It The Right Way
If your digestive system has been wrecked by eating poorly or drinking alcohol, it may be worth it to add some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve your digestion, relieve bloating, and reduce gas.
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
READ: The Fat Flush Detox Drink
Garlic can be for more than just seasoning. Garlic has long been known for its heart benefits. Despite its pungent nature, it is good at detoxifying the body.
Garlic is not only antiviral, antibacterial, and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some
crushed garlic to a salad dressing to boost its flavor and your health at the same time.
READ: How to Detox Your Gut Each Morning
Although it’s not actual food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body. Drinking green tea is a great way of boosting your intake.
Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Lemons are pretty much the face of detox diets, and there is a great reason for this. First, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals.
Also, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
READ: 5 Drinks That Detox Your Liver While You Sleep
Any of these choices above can do wonders whenever you’re ready to detox!
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