A holiday visit with older relatives might be a good chance to help them remove fall risks in their home, an expert suggests.
Older adults’ risk of falling may have increased during the pandemic due to declines in physical activity and mobility, along with increased isolation, a University of Michigan poll shows. Many also became more fearful of falling, which, in turn, can increase the risk.
“Taking steps now to reduce fall risk in their homes could prevent catastrophic injury and hospitalization,” Geoffrey Hoffman, a fall researcher and assistant professor of nursing at the university shares.
Older people whose mobility declined during the first part of the pandemic were 70% more likely to say they’d had a fall in that time, and twice as likely to express a fear of falling, the poll revealed.
“Even if an older adult has gotten more active since getting vaccinated, their risk of falling could still be higher than it would have been if the pandemic hadn’t increased their inactivity or isolation,” Hoffman said in a university news release.
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He offered some tips on fall-proofing older adults’ homes:
Cut pieces of non-skid material to fit underneath small throw rugs and mats. If they already have non-skid material, check that it still grips the floor. Throw rugs/mats should only be used on bare floors, not on top of the carpet. Make sure bath mats have rubber backing in good condition.
Offer to help move furniture and other objects to create wider walking paths.
A grab rail in the tub/shower is a good idea, along with a rubber mat with suction cups or a stool with non-skid feet. If possible, a walk-in shower is much better than a tub.
Dark hallways, stairways, closets with high shelves and outdoor steps are fall risk areas. Install brighter light bulbs or new fixtures that take multiple bulbs. Add motion sensors so lights come on automatically when someone enters the area, and consider night lights that come on when it gets dark or have a motion sensor.
Encourage the use of a folding step stool that has multiple steps and a high handrail instead of a small stool or chair when seniors want to reach things on high shelves or change a light bulb, clock or smoke/carbon monoxide detector batteries.
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Help them reorganize storage to place items on lower shelves, even if they’re only used occasionally.
Check railings on stairways and porch steps to make sure they’re securely anchored. If steps can become slippery, add stick-on traction strips.
Offer to bring holiday decorations and lights from the attic, an upstairs room or basement, and to help put them up.
Make sure older adults have a good supply of de-icer or sand to use on steps, walkways and driveways. For those who can’t easily lift a heavy jug, transfer the de-icer or sand to a container with a lid and add a scoop so they can scatter it more easily.
Make sure their snowblower is in good working order and that shovels, car scrapers and brushes are close at hand and in good shape. If an older person uses a shovel, it should have a back-saving handle to provide more stability when shoveling and prevent muscle strains.
Make sure outdoor lights work and have automatic sensors. Check doormats to make sure they won’t slip. Clean gutters above entrances so melting snow doesn’t collect on steps and form ice.
Hopefully, these tips will allow your elderly loved one to maintain some sense of independence while staying safe and provide you a bit of comfort, especially if you live far away.
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