Struggling with excessive alcohol use to calm your nerves or manage stress? You’re not alone.
It is actually more common than many people realize. In fact, the National Institutes of Health reported that about 27.9 million people in the United States had Alcohol Use Disorder in the past year.
Health experts say millions of Americans face challenges with drinking, and early habits can sometimes grow into long-term dependence if left unchecked.
Recognizing the signs early and taking small steps can play a major role in overcoming alcohol addiction. That can mean evaluating drinking habits, setting limits, and talking with a doctor or trusted support system before problems escalate.
At the same time, some data suggest alcohol use overall may be declining. American adults have reported using alcohol less these days, dropping to a record low of 54 percent in 2025, according to a Gallup survey. That is a downward trend from 62 percent in 2023.
Meanwhile, health experts warn that the shift does not erase the risks tied to heavy or frequent drinking, especially when alcohol is used to cope with stress.
Prevention often starts with awareness. Setting clear limits on how much and how often you drink can help reduce risk. It is also important to identify triggers, such as stress, social pressure or anxiety, and find healthier ways to respond.
Other steps include scheduling regular checkups and being honest with your doctor about alcohol use. To cope with the constant stress in life, people can find healthier alternatives, such as exercise, therapy or mindfulness.
Other steps you can take: staying connected with supportive friends, family or community groups and seeking help early through support groups. Even small changes can help lower the risk of developing more serious health issues, including liver disease, heart problems and mental health conditions.
Singer and actor Rotimi recently shared his own experience with alcohol, opening up about how drinking became part of his routine before he decided to stop.
In March, he revealed he had reached sobriety after a period where alcohol began to take a toll on his mental and physical health. At one point, he said he relied on drinking to manage nerves and perform, describing how it created a false sense of confidence.
“Alcohol almost took me out,” he said, according to a social media post. “False confidence, false strength (and) false reassurance. All lies of the enemy. You’re more than enough. You’re a conqueror. You’re loved.”
He also described the emotional impact, including increased anxiety and stress, and said the habit began to affect his sense of clarity and well-being. The turning point came when he chose to step away from alcohol to focus on his family and long-term health.
Since then, the “In My Bed” singer has said he feels healthier and more stable, with improved energy and focus.
His story reflects a broader message from health experts that alcohol dependence does not always happen suddenly. It can build over time, often in ways that are easy to overlook.
For many people, the goal is not perfection but awareness and balance. Getting support early, whether through a doctor, counselor or support group, can make recovery more manageable and prevent more serious consequences later on.
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
