It may not sound all too appetizing at first, but pumpkin juice is a natural healthy source packed with vitamins and other beneficial minerals that do the body good.
Though some people add ground nutmeg, cinnamon, ginger or apple juice for flavor, pumpkin juice in its raw form is low in calories and contains antioxidants and minerals such as potassium, phosphorus, calcium, magnesium, iron and sucrose.
Pumpkin juice also is helpful in preventing and relieving some conditions. Try adding one cup of pumpkin juice to your daily diet to reap some of the benefits below:
Helps improve liver function
As recommended by physicians, pumpkin juice should be part of a hepatitis A patient’s diet. It contains active agents that act as natural liver cleansers, which helps reactivate any lost liver function from the disease.
Improves urinary function
Pumpkin juice functions as an assistant to toxic waste disposal in the kidney and urinary systems. It’s been known to treat ulcers and acidity, too.
Fights arteriosclerosis
This juice is high in antioxidants, which helps prevent the stiffening or hardening of the arterial walls of the heart. Thus, it’s a good source to reduce the risk of heart disease and stroke.
Helps with constipation and kidney stones
It’s a natural laxative – meaning it possesses the power to loosen the stool and provide for a much-needed bathroom break. And, experts say, having half a glad of juice three times a day over the span of 10 days can help kidney stones and gall bladder.
Soothes burns, bug bites and inflammation
It is a natural coolant, too. Packed with vitamins A, C and E, along with zinc, it’s also a great source of healing.
Promotes hair growth and moisturizes
Experts say a half a cup of pumpkin juice is enough to add moisture to dry and damaged hair. Also, the potassium found in pumpkin helps to promote hair growth and has been shown as an effective treatment for hair loss.
Nourishes the skin
The vitamin C and E in this juice also keeps the skin moisturized, looking youthful and radiant.
Lowers blood pressure
Pectin found in pumpkin juice helps reduce cholesterol and the risk of developing high blood pressure.
Boosts the immune system
Don’t settle for only getting vitamin C from oranges! The vitamin C and other minerals in pumpkin juice and help build your immune system and protect you from illness.
READ: Cucumber Pineapple Juice: The Powerful Weight Loss Combo
How to Juice
Like with other fruit and vegetable juices, juicing pumpkin is pretty easy. However, there are some tips to keep in mind. Choose small pumpkins that are preferably sweet. Wash the pumpkin, peel and deseed. Cut the pumpkin into small chunks before running through the juicer. Serve over ice for a more refreshing taste!
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