Every mother-to-be wants to do everything in her control to prevent pre-term labor, which is labor before 37 weeks. Since the beginning of time, women have heard so many stories of complications during pregnancy, resulting in the early birth of the child – sometimes, too early for the baby’s organs to function properly without medical help. Black women are 50 percent more likely to deliver preterm babies than white mothers.
Here are a few tips to help prevent a premature birth:
Flu shot
Yes, y’all, the wintertime is upon us. CVS Pharmacy and every other clinic is boasting about the flu shot, which maybe didn’t sound so appealing before pregnancy. But now, as an expecting mother, the flu shot is a good way to avoid preterm labor. Health complications, such as pneumonia, can come from contracting the flu virus, especially while pregnant. The Centers for Disease Control and Prevention (CDC) states a pregnant woman can safely receive a flu shot during any trimester.
Stop drinking and smoking
Well, this should go without saying, but drinking and smoking during pregnancy has been shown to put women higher risk for preterm birth, jeopardizing the health of your baby for years to come.
Drink water
Dehydration is one of the causes of contractions, which go hand-in-hand with preterm labor if they begin weeks before your due date. Try to drink at least 8 glasses of water daily. Well, actually, you may want to drink at least 10 glasses of water a day while pregnant.
Oral hygiene
According to a study published by the Journal of Periodontology., gum disease can result in preterm labor and low-birth weight for the baby. You should check with your physician if you’re experiencing bleeding while brushing your teeth or eating, bad breath or loose teeth.
Prenatal care
It’s important to regularly see your physician while pregnant. Also, ask about taking prenatal vitamins with folic acid. These could help prevent premature labor and any complications with the baby after birth.
Ask about preventive options
If you are high risk for preterm birth, which includes women who are African American, women under age 18 or over 35 and women with a history of delivering preterm, it’s wise to speak with your doctor about preventive treatments. Progesterone shots have been shown to reduce preterm birth risk by nearly a third. A minor surgery called a cerclage, where the cervix is stitched closed, may also help prevent preterm birth.
Watch your weight
Lastly, weight can be a risk factor in premature birth. Experts recommend women be at their healthy weight prior to becoming pregnant. Findings from a Stanford University study showed obesity before pregnancy is linked to earliest preterm births. It’s recommended obese or overweight women gain less weight during pregnancy, while women who are underweight before pregnancy should gain more weight.
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
