Natural Remedies For Headaches & Migraines

Clear your mind of migraines. According to research or other evidence, the following self-care steps may help you manage migraine headaches:

What You Need To Know:

• Find your migraine triggers
A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines

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• Try magnesium
Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines

• Check out feverfew
Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks

• Consider seeing a chiropractor
A qualified practitioner may be able to correct spinal problems that may cause some migraines

• Try acupuncture
See a qualified practitioner for help with stopping a migraine in its early stages or preventing future attacks

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These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full migraine headache article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

Visit the BlackDoctor.org Headaches and Migraines center for more articles and tips.