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Wesley Snipes: Longevity Through Love

wesley snipes weight loss

(Photo by Gabriel Olsen/Getty Images)

Who would have thought that a young boy who dreamed of a career in musical theater would become a superstar actor as a half-vampire, half-mortal, vampire-slaying man named Blade? Not only did Wesley Snipes dream and star in the original film, he also starred in the sequel, Blade 2 and in the third one, Blade: Trinity. Not to mention other movies like, “White Men Can’t Jump,” “New Jack City” and so many others.

But he got his first big break in the Michael Jackson video, Bad.

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The 58-year-old Snipes calls working with Jackson an “unbelievable” experience that solidified his desire to continue acting.

“To be around a master of the art form like that, to have the opportunity to sit and learn and watch his process was amazing, life-changing, artistically life-changing,” he said.

A couple of scenes from the video were shot in Harlem, where, Snipes said, Jackson hadn’t visited for a long time. Snipes said there were two very different groups on the block watching filming take place: people who were angry with Jackson for not coming to Harlem sooner and his crazed fans.

wesley snipes

“He got a little nervous about that, so here we are walking down the street … and he asked me, ‘Are you scared?’” Snipes recalled. “I was like, ‘Nah, Mike. Are you?’ He’s like, ‘Yeah, a little.’ So I went from being his co-star to his bodyguard.” LOL!

Snipes, always one to be in phenomenal shape especially whenever he was prepping for a movie, could be anybody’s bodyguard or martial arts instructor instead of an actor. So how does he keep fit even at 58?

RELATED: 100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”
wesley snipes weight loss & workout

(Photo credit: Youtube screenshot)

Wesley Snipes weight loss & workout plans include weight training, calisthenics, Pilates, stretching, kicking, boxing, yoga and plenty of sleep. Calisthenics is a very dynamic exercise filled with rhythmical movements for increasing flexibility and body strength. With only the use of your body weight for resistance, you’ve got to jump, bend, swing, twist and kick. Not only does this sort of exercise improve your muscles, it also helps develop balance.

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Even after his stint in prison for tax evasion in 2010, many counted out Snipes, citing that he would probably end out of shape. But on the contrary, Snipes still kept his body in the best shape ever and still does to this day.

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The other way that Snipes improves his balance and muscles is through Pilates. Pilates focuses deeper into the abdomen and back internal muscles. Next with yoga, he is able to discover health and happiness. His cardiovascular system is strengthened with…

…the calisthenics and yoga, his muscles are toned and stretched and his mental fitness is also improved through yoga.

RELATED: 8 Reasons Your Body & Life Loves Daily Yoga

If you notice, most of Snipes’ workout includes heavy stretching. Stretches are particularly suitable for muscle elasticity and muscle toning. He is able to control his muscles with ease in all sorts of flexible ranges and motions. Snipes also repeatedly states that sleep is extremely important. Sleep is great for the body and for the mind. Not only does it allow for the carbohydrates to metabolize properly, it helps an individual maintain a positive attitude no matter what amount of stress they are under. As an active actor and exerciser, sleep helps bring forth motivation, health and balance in his busy life. As a spiritual being, Snipes does all of these things to maintain a balance life and stays consistent in his physical activities.

RELATED: 5 Habits To Kick For A Better Night’s Sleep

How Dwayne “The Rock” Johnson Built Up His Chest

Meanwhile, Snipes has just wrapped his first film in years with the highly popular Expendables franchise, starring Sylvester Stallone due out in 2014.  So in one of his most memorable lines in the movie, Passenger 57, always bet on black.

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