Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these five smoothies that may both prevent and treat UTIs.
This concoction combines the power of blueberries and raspberries, which two fruits experts say prevent urinary tract infections (UTIs).
Ingredients:
Directions:
Combine all ingredients in a blender or food processor and process until smooth. Garnish as desired. Serve immediately.
Well known for its UTI blocking properties, cranberries when combined with cherries, create a double whammy helping to promote both urinary tract and bladder health.
Ingredients:
Directions:
Blend ingredients and drink immediately.
Ingredients:
Directions:
Blend ingredients, slowly increasing speed until smooth. Serve immediately.
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This concoction helps fight off bacteria and boost the immune system.
Ingredients:
Directions:
Blend all ingredients and serve immediately.
This healing combination is believed to prevent UTIs, thanks to its powerful antioxidants including vitamins A, B6, K, C, folate and potassium, not to mention bacteria-fighting agents like cranberries’ Proanthocyanidins (which prevent E. coli, the cause of about 85% of UTIs).
Ingredients:
Directions:
Blend ingredients until smooth and serve over ice.
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