Fruits are supposed to be the healthy option. These are the foods our fitness trainers and physicians want us to eat more of for a more balanced diet. These foods are the go-to when we crave a bag of chips or the delicious cookie dough in the fridge.
But, just because fruits are packed with all the right nutrients for the body, doesn’t mean they come without their fair share of side effects – one being BLOATING.
Fruits are packed with sugar – fructose and sorbitol – and fiber. Each of these ingredients is ripe for bloating and gassiness. This doesn’t mean you should stop eating them. Continue consuming these treats, but perhaps while drinking water or chewing more before swallowing.
Here’s a list of the fruits to blame if you’re feeling bloated:
Watermelon
It’s hard for some people to digest fructose – the sugar that can lead to bloating and gas. And, of course, watermelon contains high levels of the sugar. Beware.
Cherries and Grapes
There’s a lot of sugar in these fruits – including mangos and pineapples. Sometimes, it’s too much for the body to digest, so it causes the body to bloat. Experts say the best way to avoid bloating with these fruits is to eat no more than one cup of cherries or grapes at a time. Also, if you do indulge, don’t eat too many more sugars for the rest of the day.
Apples
This is another one packed with fructose. Digesting this sugar can be hard, sometimes, as it makes you feel gassy while the body tries to break down the sugar. Make sure to fully chew your apple before swallowing it. This helps with digesting later on in the body.
Raisins and Dried Apricots
These fruits are great for keeping us regular – ahem, bathroom-wise. However, raisins and dried apricots can cause bloating, too. Drink a lot of water while eating these fruits. This could help avoid the bloating.
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