Just because you are diabetic or just want to cut down on your sugar intake, doesn’t mean you can’t have meals you enjoy. You can eat foods that are great for your body, but also give your taste buds exactly what they need!
If you are deciding to try a low sugar diet it’s extremely important that you pay attention to the labels of what you are eating. A lot of the snacks that you would think are good for you are high on sugar and can make you sluggish throughout the day.
When you are considering a delicious low-sugar snack, look for something high in protein, fiber, and good fat. A good method to go buy with your sugar intake is to only consume snacks with single digits of sugar on the label. Staying under 8 grams of sugar is a great start.
Also, beware of the secondary names for sugar like brown rice syrup, agave nectar, honey, maple syrup, corn syrup, high fructose corn syrup, invert sugar, cane sugar, evaporated cane juice, molasses, caramel, and glucose.
As you see it is a very long list, therefore it’s important that you read the labels of each product you choose to snack on. If you are someone who goes for a type of yogurt or fruit-based snack, try to go for the unsweetened instead of choosing the original flavor.
Your best bet is to go for fresh or frozen fruits or unsweetened juices that come in a can.
This cheesy snack is filling and contains 5 grams of protein with absolutely no sugar added.
This is probably one of the most popular healthy snacks you will see. This can be served at any type of gathering and it is delicious. Carrots are highly nutritious and a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
This vegetable is great for weight loss support and is often linked to lowering cholesterol levels. Also, at some point, everyone has heard that carrots are great for the eyes.
If you just have sweets, but you still want to keep a low sugar diet then this is the perfect snack to you. Two of these together only have a total of 7 grams of sugar in them.
Grapefruits are great when you need antioxidants in a juicy delicious form. This fruit has one of the lowest blood sugar-raising effects. If you combine this with some cheese or oatmeal and you have the ultimate healthy filling snack.
Boiled eggs may not be the most exciting snack but after the right herbs and spices, they can be very delicious. You can keep it simple and season them with salt and pepper or you can really spice it up with some old bay.
One egg can have up to 8 grams of protein and key nutrients like choline and beta-carotene. These are highly important for heart health and immunity.
If you are aiming for more of a keto diet then this is the perfect snack for you. Chicken chips are made of 100% chicken. This is a great source of delicious protein.
If you are trying to have a sustainable healthy diet then it’s smart to find something healthy that is versatile that will allow you to add different flavors to make it delicious. Hummus is the perfect snack for that.
Similar to boiled eggs, you can add many different herbs and spices to create a flavorful and tasty snack. Anything from carrots, celery, pita chips can be dipped in hummus to double the nutrition it provides.
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