(BlackDoctor.org) — Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short –25 minutes– but consistent for 5 days a week, with strength and jump rope segments interwoven into one fat-blasting and body toning circuit routine.
Why is this a great workout? For women especially, it allows you to increase your heart rate considerably and keep you in a fat burning zone while at the same time increasing your lean muscle ratio.
How Angela Does It…
Begin with a 5 minute jumping rope warm-up
Circuit Workout
Do these exercises one after another, then repeat the entire circuit two more times. Aim for 15 repetitions per exercise:
• Dumbbell chest press (use a weight that’s comfortably challenging)
• Jump rope for 30 seconds
• Seated cable row
• Jump rope for 30 seconds
• Seated dumbbell press (view exercise)
• Jump rope for 30 seconds
• Dumbbell bicep curls
• Jump rope for 30 seconds
• Triceps extension
• Jump rope for 30 seconds
• Dumbbell lunges
• Jump rope for 30 seconds
• Ab crunches on stability ball
• Jump rope for 30 seconds
• Plank (with your feet balanced on stability ball)
• Jump rope for 30 seconds
• Push ups
With this routine, you’ll have your own star-worthy body in no time!
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
