BBQ Baked Garbanzo Beans & Roasted Potato Salad

I think Sunday type of meals are things that cook up slow, fill the house with great smells, and bring a smile to people’s faces. My BBQ Baked Garbanzo Beans are just the type of meal I’m talking about. Canned garbanzos get mixed with all types of delicious flavors and slow roasts in the oven so all the flavors marinate and get all infused in the beans. Rounding out this meal is a red, white, and blue potato salad. Instead of a heavy mayo based dressing, we’ll pair the roasted potatoes with a super decadent lemon vinaigrette.

BBQ Baked Garbanzo Beans

2 cans of garbanzo beans, rinsed and drained
1 cup of diced onion
1 cup of diced green pepper
1 small diced jalapeño, optional
1 1/2 cups of BBQ sauce
1 tablespoon of mustard
2 tablespoons of brown sugar
1 tablespoon of tomato paste

From our partner

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

Directions

1. Preheat the oven to 375 degrees.
2. Combine all ingredients and pour into an oven safe casserole dish.
3. Cover with foil and bake for 45 minutes – 1 hour. Serve warm.

Red, White, and Blue Potato Salad

3 cups of red, white, and blue potatoes cut into 1 inch pieces
1 tablespoon of olive oil
1/2 cup of lemon vinaigrette (recipe to follow)

Directions

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

1. Preheat the oven to 375 degrees.
2. Toss the potatoes in olive oil and roast in the oven until fork tender.
3. While the potatoes are warm, toss together with the lemon vinaigrette.

Lemon Vinaigrette

1 tablespoon of lemon juice
Zest of 1 lemon
1 teaspoon of mustard
2 garlic cloves, minced
1 pinch of salt
1 pinch of pepper
1 pinch of sugar
1/2 cup of olive oil

Directions

1. Combine all ingredients in a bowl and mix well.

For more ‘just good food!,’ visit DariusCooks.com and follow him on Instagram and Twitter @DariusCooks.