(BlackDoctor.org) — What?! A moist and delicious cake that’s low in calories and fat, and bursting with fresh and sweet berries? Unheard of, right?
Wrong!
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Ingredients
• 2 eggs
• 1/4 cup sugar
• 1 teaspoon vanilla
• Dash salt
• 1 cup fat-free milk
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 3 cups assorted fresh berries (such as raspberries, blueberries, and/or sliced strawberries)
Directions
1. Preheat oven to 400 degree F. Lightly coat six 6-ounce individual quiche dishes with nonstick cooking spray. Arrange in a 15x10x1-inch baking pan; set aside. In a medium bowl, combine eggs, granulated sugar, vanilla, and salt; whisk until light and frothy. Whisk in milk until combined. Add flour and baking powder; whisk until smooth.
2. Divide berries among prepared quiche dishes. Pour batter over berries. (Batter will not cover berries completely.) Bake about 20 minutes or until puffed and golden brown. Serve warm. If desired, sift powdered sugar over each serving. Makes 6 servings.
Nutrition
*per serving, of course*
Calories: 141
Total Fat(g): 2
Saturated Fat(g): 1
Cholesterol(mg): 71
Sodium(mg): 86
Carbohydrate(g): 26
Fiber(g): 3
Protein(g): 5
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