We all know the importance of customizing our workouts to fit our fitness level and, if you’re a gym rat, you’ve probably even taken a quiz or two that boasts helping to find the perfect exercises based on your personality. But what about using your DNA to determine the best workout?
In comes the Blood Type Workout, a fitness program that promises fast results that last, by following the workout plan designed by blood type.
If you’re skeptical about the above claims, you’re not alone. That’s why we did some research to break down how these workouts perfectly complement your genetic code.
Type O Workout
According to the workout guide, people who have this blood type most closely resemble the
cavemen and women who spent their days hunting and defending themselves against predators.
The Best Workouts For You:
Usually strong and athletic with powerful arms and legs, you crave high-intensity workouts like interval training, running, and plyometrics. You utilize exercise as an emotional outlet and need it more than other blood types to fight stress and anxiety and to boost your mood.
Type A Workout
Ancient farmers share this blood type, and though they were active, they spent their days doing slower, less intense activities like planting crops.
The Best Workouts For You:
Rigorous exercise increases your stress levels and leads to sore muscles and intense fatigue. You do best by opting for calming activities that help you focus and protect your joints, like Pilates, yoga, Tai Chi, and
isometric exercises.
Type B Workout
This blood type is linked mostly to nomads, so while they moved often, it was at a less frenzied pace than those caveman types. And of course, they also traveled in packs.
The Best Workouts For You:
Slightly lower-impact cardio workout classes are a great fit for you. Tennis or cycling and resistance training offer the most comfortable level of rigor for you.
Type AB Workout
This hybrid of Type A and B is a very unique genetic pairing.
The Best Workout For You: Since muscle and joint stiffness are often a result of high-power cardio sessions, it’s most
helpful to stick with gentle exercise, like walking, hiking, golf, or dance. However, it’s been found that those with this blood type tend to internalize anger, so yoga and Tai Chi can be helpful for keeping your mood level, and your muscles and joints limber.
Although the Blood Type Workout suggests trying out the above according to your physical makeup, feel free to switch it up based on how you feel. Let us know if it works out for you!
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