Menu

Chef Judson Todd Allen’s Favorite Super Bowl Recipes

Chef Judson Todd Allen

It’s about that time again: Jerseys? Check. Beer? Check. A living room filled with friends? Check. Some delicious (and healthier than you might think) snacks that everybody will LOVE?

A dish of BBQ pulled pork over mac and cheese


Chef Judson Todd Allen’s Slow-Cooked BBQ Pulled Pork Tenderloin Mac & Cheese

Featured on BlackDoctor

A total “mash-up”, this dish incorporates the healthier pork alternative – the tenderloin, which is cooked on low in a slow cooker to achieve maximum tenderness for shredding. The pork is combined with sweet and spicy BBQ sauce and placed on top of mac and cheese that eliminates the butter and heavy cream and highlights a unique blend of cheeses. Topped with herbs and breadcrumbs and baked until golden, this guiltless treat will make everybody happy.

Prep Time: 30 minutes
Cook Time: 3 hours 50 minutes
Servings: 6-7

Ingredients

1 lb pork tenderloin
2 tablespoons garlic, minced
1 teaspoon olive oil
1 ½ cup chicken stock
1 ½ cups BBQ Sauce (use your favorite sauce)
2 cups penne pasta
2 cups 2% reduced-fat milk
2 tablespoons all-purpose flour
1 tablespoon Cajun spice blend
2 tablespoons light sour cream
2 tablespoons herbed goat cheese
1 cup fontina cheese
1 cup teleggio cheese
1 ½ cup extra-sharp cheddar cheese
1 tablespoon Judson Todd Allen Chef Blend Hot Sauce (available at www.JudsonToddAllen.com)
2 tablespoons panko bread crumbs
1 teaspoon fresh parlsey, finely chopped
½ teaspoon black pepper
¼ teaspoon pinch sea salt

Directions

Pulled Pork Tenderloin:

1. Set slow cooker to ‘low’ setting. Add 1 tablespoon garlic, chicken stock and 1 cup of BBQ sauce.
2. Cut pork into 3 pieces and place into the slow cooker.

3. Cover and let cook for 2-3 hours or until fork tender for pulling/shredding.

4. After pork has completed cooking, remove from liquid and pull apart with fork. Place pork in a bowl and add ½ cup of BBQ sauce.

Macaroni & Cheese:

1. In a large cast iron or stock-pot over medium heat, add olive oil, garlic, Cajun spice and whisk to fully incorporate. Add flour and whisk to combine. Cook for 1 minute, stirring constantly. Whisk in milk until sauce is thickened and smooth.

2. Add cheeses and sour cream (reserve some of your cheddar to top your casserole before baking). Stir in hot sauce.

3. Boil pasta in water for 10 minutes or until almost tender. Add to cheese sauce and season with pepper and sea salt to taste.

4. To build: add pasta to a lightly oiled baking dish. Add pulled pork in BBQ sauce over the noodles. Top with a layer of reserved cheddar, panko breadcrumbs and parsley.

Bake at 375 degrees for 20-25 minutes. Garnish with chopped parsley.

Healthy flatbread pizza on white plates


Chef Judson Todd Allen’s “Healthy Infused” Flatbread Pizza

A healthier twist on an Italian stable, this thin crust ‘guiltless’ pizza offers an explosion of flavors. A unique sauce blend highlighting the flavors of fresh herbs, lemon, garlic, olive oil and white wine with Chef Judson’s Chef Blend Hot Sauce, is the star of this dish. The flatbread is topped w/ sun-dried tomatoes, red onions, marinated yellow roasted peppers, fresh arugula and mozzarella cheese.

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 8

Ingredients

Pizza Dough

4 Prepared Flatbread Pizza Crusts

Pizza Sauce

¾ cup Judson Todd Allen’s Chef Blend Hot Sauce (available at – www.JudsonToddAllen.com)
3 garlic cloves, chopped
2 tablespoons white wine
½ lemon, juiced
2 tablespoons fresh parsley, chopped
½ teaspoon dried thyme

Toppings

1 cup sun-dried tomatoes, sliced
1 medium red onion, thinly sliced
1 ½ cup marinated roasted yellow peppers, sliced
3 cups part-skim mozzarella cheese
1 ½ cup parmesan cheese, grated
1 cup fresh baby arugula
1 teaspoon fresh lemon juice

Directions

1. Lay out flatbread pizza crusts on oiled sheet tray. Set aside.

2. To make Chef Judson’s pizza sauce, in a medium sauce pot combine Chef Blend Hot Sauce, garlic, wine, lemon, thyme and parsley. Bring to a boil and remove from heat. Refrigerate to meld flavors until ready to use.

3. To build flatbreads, layer each flatbread with sauce and add your toppings.

4. Cook at 450 degree F for 15 minutes or until golden and bubbly.

5. Garnish your pizza with the fresh arugula tossed in lemon juice and fresh grated Parmesan.

Wondering what makes Judson Todd Allen’s Chef Blend Hot Sauce so special and how you can get your hands on a bottle? This all-purpose sauce is low in sodium and contains all-natural ingredients. It is unique because it offers less heat with more flavor. Order your bottle(s) of his prized Chef Blend Hot Sauce at: www.JudsonToddAllen.com

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >