Choosing a Safe and Successful Weight Loss Program

Experts agree that the best way to reach a healthy weight is to
follow a sensible eating plan and engage in regular physical activity.
Weight-loss programs should encourage healthy behaviors that help you lose
weight and that you can maintain over time. Safe and effective weight-loss
programs should include:

• Healthy eating plans that reduce calories but do not rule out specific foods
  or food groups
• Regular physical activity and/or exercise instruction
• Tips on healthy behavior changes that also consider your cultural needs
• Slow and steady weight loss of about ¾ to 2 pounds per week and not more than
  3 pounds per week (weight loss may be faster at the start of a program)
• Medical care if you are planning to lose weight by following a special
  formula diet, such as a very-low-calorie diet
• A plan to keep the weight off after you have lost it

Gather as much information as you can before deciding to join a
program. Providers of weight-loss programs should be able to answer these
questions:

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• What does the weight-loss program consist of?
• What are the staff qualifications?
• Does the product or program carry any risks?
• How much does the program costs?
• What results do participants typically have?

• Does the program offer individual counseling and/or group classes?
• Do you have to follow a specific meal plan or keep food records?
• Do you have to purchase special food, drugs, or supplements?
• Does the program encourage you to be physically active, follow a specific
  physical activity plan, or provide exercise instruction?
• Does the program provide information on how to make positive and healthy
  behavior changes?
• Is the program sensitive to your lifestyle and cultural needs?

• Who supervises the program?
• What type of weight management training, experience, education, and
  certifications does the staff have?

• Are there risks related to using recommended drugs or
  supplements?

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• Do participants talk with a medical professional?

• Does a medical professional oversee the program?

• Will the program providers work with your personal health care
  provider if you have a medical condition or are taking prescribed
  medications?

  

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• How much weight does an average participant lose and how long have they kept
  off all or part of their weight?

• Can the program provide references?

If you are interested in locating a weight-loss program in your area, ask
your health care provider for a referral or contact your local hospital. For
additional general information, contact:

Weight-control Information Network (WIN)
1 WIN Way
Bethesda, MD
20892-3665
Toll-free: 1-877-9464627
Tel: (202) 828-1025
Fax: (202)
828-1028
E-mail: [email protected]
http://www.win.niddk.nih.gov