What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a tough day at the gym or a challenging week on your diet, it’s important to reward yourself in the way that you’d best enjoy.
If you’re working toward developing healthy habits or working toward fitness goals it’s important to reward yourself from time-to-time to keep your motivation levels high. For many of us “reward” = food, starting in childhood. While an occasional indulgence won’t derail your efforts, why set yourself back when there are so many no-calorie treats that can do the job?
Here’s a list that can help get you to your goals (whether it be about weight, fitness, work, etc.) in no time…while there are a few big ticket rewards here, most are pretty budget-friendly, or even free…
1. Buy some new music for your iPod or mp3
2. Schedule a session with a personal trainer
3. Pick out a new piece of clothing for your new size
4. Treat yourself to a manicure or pedicure
5. Relax with a massage
6. Arrange a photo session for new pictures
7. Treat yourself to a day off…from everything
8. Make an appointment with a nutritionist
9. Buy a new cookbook full of healthy recipes
10. Call up some friends and go window shopping
11. Get some new shoes for your workouts
12. Two words…Spa. Day.
13. Go see that new movie everyone is talking about
14. Invest in some new tools for the kitchen – steamer, smoothie maker, grill pan, etc.
15. Subscribe to your favorite magazine (fitness, cooking or guilty pleasure)
16. Go on an adventure
17. Buy some new weights, a pedometer, or other fitness accessories
18…or for a larger goal, buy a home gym or other fitness equipment
19. Set aside some time and money for your favorite hobby
20. Treat your senses with some new candles
21. Indulge your body with new shower gels, soaps, creams and/or oils
22. Pick up a bike (and helmet) and go for a ride
23. Add some variety to your collection of fitness videos
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