Having difficulty shedding excess weight? Probiotics may be one (very important) missing piece of the puzzle. With a wide array of benefits, it’s no surprise that current research would point to probiotics for faster, lasting results.
What are probiotics?
Probiotics are live microorganisms that have health benefits when eaten. These are found in both supplements and fermented foods like yogurt, pickles and some kinds of cheese (gouda, mozzarella, cheddar and cottage cheese).
How do probiotics boost weight loss?
According to research, certain bacteria (Lactobacillus family) combat dietary fat absorption, increasing the amount of fat expelled daily. That’s right, say bye, bye to belly fat – a reduction of 3–4% over a 6-week period, one study published in the Journal of Functional Foods says.
Meanwhile, metabolic nutrients found in probiotics increase energy, allowing users to burn more, faster. These obesity battling bacteria include:
GLP-1: An appetite-reducing hormone which may help you burn calories and fat.
ANGPTL4: Increases levels of the protein – the most important macronutrient when it comes to losing weight — which can decrease fat storage.
Other ways probiotics prevent weight problems.
While shedding unsightly weight is definitely a battle, the war is arguably maintaining loss and preventing further gain.
Fortunately for us, prevention is as easy as implementing one of the popular strains — Lactobacillus gasseri, Lactobacillus fermentum or Lactobacillus amylovorus — into your diet. According to a 2013 study, 210 participants with a rather large gut, experience reduced body weight, fat around organs, BMI, a slimmer waist and hip circumference. Even more, patients reduced belly fat by 8.5 percent. It’s important to note that while many bacteria strains reduce weight gain, studies show others may increase weight gain.
Bottom line?
Some strains have proven successful for weight loss. Still don’t know where to start? Experts suggest the following foods:
Fermented veggies: Kimchi, cabbage, collards, kale and celery
Lassi: A popular Indian yogurt drink
Tempeh: Like veggie burgers, this delicacy is created from soybeans
Natto: A powerful Japanese treat, rich in “good” gut bacteria
Kefir (or yogurt): Always go with organic options, rich in live cultures
You can also try a quality probiotic supplement.
It’s important to note that the power of probiotics also impacts the following ailments:
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
