Join Chef Timothy Moore’s Health Challenge!

(BlackDoctor.org) — Take the pledge and join into Chef Timothy’s Health Challenge!

This Challenge is dedicated to helping you make the best choices which will allow you to achieve overall health and a better quality of life.

The Challenge…

From our partner

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

I am committed to my health and I am taking Chef Timothy’s Holiday Challenge! This year, as I celebrate my health and enjoy of my family and friends, I will make food choices that support my health.

For the next 8 weeks, I promise to…

• Eat at least two medium salad every day and no processed dressings
• Eat generous amounts of cooked green vegetables, mushrooms, and onions
• Eat some form of beans every day
• Eat at least two fresh pieces fruits every day
• Avoid all white flour
• Avoid sugars and artificial sweeteners (your body knows sugar)
• Use no oils of any kind

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

Also, from this moment on, I will not allow my peer to pressure me or tempting toxic foods to derail me from my health goals. I will not compromise my health to please anyone. I will be an example of health to those around me.

Are You Ready To Make A Life Change??

Click here to learn more about Chef Timothy Moore.