Q: Could you please share how to get rid of dark inner thighs naturally or with safe creams? – C.J.
A: First of all it is important to understand the causes of dark inner thighs. Here are many of the causes of dark inner thighs:
- Obesity
Being overweight can cause your thighs to rub against each other when you walk, which can cause discoloration and itchy skin called chaffing. To avoid this, wear shorts that will cover your thighs under your skirts and dresses so that your legs will not directly rub together.
- Hormonal Imbalance
Your inner thighs can darken from hormonal imbalance, some women notice their inner thighs darken during parts of their menstrual cycle, hormonal changes from pregnancy can also cause darkening of skin.
- Medications
Some medications can cause skin changes, including oral contraceptives. Ask your doctor for alternatives if you need to.
- Friction
Excess sweat and tight clothes may cause darker thighs. Friction caused by this can result in darker inner thighs. Choose fabrics that can breathe.
- Acanthosis Nigricans
This condition makes dark patches and discoloration occur on your skin. There are several remedies available from your doctor or to make for yourself at home.
CHECK: Lightening Dark Spots Can Be Dangerous (Only In The U.S.)
Here are natural ways to help remedy the situation:
- Lemon
Lemon acts as a bleaching agent for skin. Cut one in half and rub it on your inner thighs for 15-20 minutes then wash it off, pat dry and repeat daily for best results. It will dry your skin so after patting your legs dry you can apply a thin layer of olive or coconut oil.
- Aloe Vera
Massage aloe vera gel on the affected areas, it will help repair your skin and reduce inflammation.
- Lose Weight (if needed!)
If excess weight is the cause of your dark inner thighs try to lose it. During exercise make certain you have on the proper clothes so you do not cause further chaffing during your workouts. If diet and exercise are not helping see your doctor.
- Yogurt and Lemon
Mix lemon juice and yogurt into a thick paste and apply gently to your inner thighs. Leave for 20 minutes then wash and pat dry.
- Oatmeal and Yogurt
Make a thick paste from one teaspoon each oatmeal, yogurt, and lemon juice. Apply to your inner thighs and leave for about an hour until it dries. This is a great exfoliant and is a popular home remedy for dark inner thighs and rough skin.
- Potatoes
Potatoes can work as a bleaching agent, cut it into slices then put them on your thighs, leave for 30 minutes then wash with warm water and pat dry.
- Powdered Milk and Honey
Mix 1 teaspoon each of honey, powdered milk, and lemon juice to make a thick paste. Add a few drops of almond oil and apply the paste to your thighs to lighten the color. This works on tanned skin as well.
READ THIS: Thick Thighs Save Lives: Why Bigger Thighs Are Healthier (Seriously!)
If you do not want to test out any of these home remedies I would suggest you visit a dermatologist and they can prescribe medication to treat your dark inner thighs.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.
