Sauerkraut Remix: Raw Kraut (RECIPE)

A lot of us may think of sauerkraut as a German cooked cabbage dish, but history suggests that fermented foods have been around since the 9th century and eaten by many cultures all over the world.

This recipe doesn’t require any heat. We are using the salt to “cook” the cabbage and allow it to ferment.

Forks Up!

Ingredients

From our partner

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

½ (5 cups) head cabbage
½ teaspoon sea salt
½ red pepper, julienne
¼ cup shredded carrots
1 teaspoon caraway seeds

Directions

1. Remove outer leaves from the cabbage.
2. Cut cabbage into julienne strips and place cabbage into a stainless steel bowl.
3. Add salt to the cabbage and using your hands, massage the salt into the cabbage for five minutes.
4. Add the red peppers, carrots and the caraway seeds. Mix together with you hand for another minute or two.
5. Place a cover over the kraut and let sit for a couple of hours.
6. Place in a plastic container with a lid and place in the refrigerator.

*Serves 4

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

Visit the BlackDoctor.org Healthy Weight Loss center for more articles and recipes.

Chef Woods has over 25 years in the hospitality business as a chef, author, television host, restauranteur, corporate spokesperson, foodologist and now blogger.  For the past 10 years, Chef Woods has been dropping knowledge on America on how to live better through food and diet, from kicking off Michelle Obama’s “Let’s Move” campaign to traveling around the country speaking and performing cooking demonstrations. Chef Woods is on a mission to educate about better food choices, better cooking techniques and change the African American unhealthy paradigm one meal at a time.