Menu

Mehcad Brooks: “Food Is Fuel for the Body…”

mehcad brooks

Mehcad Brooks is an American actor and fashion model. Beginning his career as a Calvin Klein underwear model, he played the role of Matthew Applewhite on the ABC TV drama Desperate Housewives, as well as Benedict “Eggs” Talley in the second season of HBO’s True Blood.

Also, Tyler Perry will make his Netflix debut in January 2020 with Mehcad.

The director-producer will release “A Fall From Grace,” his first feature film for the streaming service on January 17.

Featured on BlackDoctor

Starring Crystal Fox, Phylicia Rashad, Bresha Webb, and Mehcad Brooks—along with Cicely Tyson and Perry, A Fall From Grace follows Grace Waters (Fox), a woman heartbroken by her ex-husband’s affair who finally finds new romance only for it to be jeopardized by secrets and violence.

It’s hard not to notice Mehcad’s chiseled physique, and rightfully so, he’s earned it. When asked about it, he doesn’t take himself too seriously and says,

“I just work out more days than not…or try to at least. I also am on a strict regimented french fry and pizza diet. Depending what you put on the pizza, one can cover all the major food groups. (Laughing). Actually I grew up in a healthy household. Mom cooked fish, turkey, chicken, etc. Fresh veggies. I lucked out. Food is fuel for the body and if you can put good fuel in your car then you should do the same for your body.”

Brooks later revealed that he does upwards of 1,000 sit-ups a day a couple of times a week (yes, 1,000) to keep his midsection rock hard. Brooks is the son of former NFL wide receiver, Billy Brooks. He turned down basketball scholarships and offers from Ivy League schools in favor of…


… going to University of Southern California to study broadcast media. He then left to pursue an acting career.

“What makes me tick? I’m a pretty simple guy,” explains Brooks.

READ: Tyrese Shares His Most Intimate Secret

“I like the simple things in life. I’m very close to my family and keep positive people in my life. I also love to meditate. It centers me and it’s a great way to relieve stress. I love being out in nature and traveling. Seeing the world firsthand forces you to understand how we are all interconnected and makes you more responsible about giving back to the Earth and protecting her gifts. And you can always find me on my guitar, on my Wii and recently on a surfboard.”

 

Visit the BlackDoctor.org Fitness center for more articles.

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >