Natural Remedies For Anxiety

(BlackDoctor.org) — Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function. According to research or other evidence, the following self-care steps may be helpful:

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What You Need To Know:

• Address your stress
  
  Reduce stress with meditation, counseling, and other methods
• Avoid caffeine
  
  If you are anxious, avoid stimulants such as caffeine
• Try valerian and passion flower
  
  Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day
• Aim for better nutrition with a multivitamin
  
  Taking one a day may help reduce anxiety and feelings of stress

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