Menu

Natural Ways To Stay Cooler At Home

african american business woman standing in front of a big window

(BlackDoctor.org) — It’s surprisingly easy to keep your house cooler without air conditioning. Employing a few basic environmentally-friendly tips will help keep you cool and save some money — and maybe even the planet.

1. Hot Air Out, Cool Air In

The most basic thing you can do to keep your house cooler without air conditioning is to keep as much sunlight out as possible and let cooler air in at night. During the day, keep windows, drapes, blinds, or shades closed, especially on the southern and western sides of your home. If you have a porch, you can put up large plastic or bamboo shades to cut down on sunlight.

Featured on BlackDoctor

2. Windows

Use white or light colored window dressings to reflect light. You can also apply reflective slicks to windows to further cut down on light. At night, leave cabinets open as well, as they will store heat.

3. Be a Fan of the Fan

Moving air is cooler air. At night, place fans in windows to bring more cool air in. Ceiling fans can also make a big difference. In terms of cooling, even a one-mile-per-hour breeze will make you feel three to four degrees cooler. In terms of energy savings, if you run a ceiling fan full-blast for 12 hours, you will only spend about $10 a month in electricity. Ceiling fans have two settings, one to pull air up (for winter use), and the other to push air down. Make sure your ceiling fan is blowing down.

4. Turn Your Fan Into an Air Conditioner

Another easy way to cool your home without air conditioning is to place a bowl of ice or a frozen milk jug in front of one or more fans.

5. What’s Hot in Your Home?

It’s one thing to keep hot air and sunlight out; it’s another to identify the appliances in your home that generate heat. If you aren’t at home during the day, it is easier to simply shut off as many electric appliances as possible. If you spend more of your day at home, try to use heat-generating appliances only during the coolest part of the day.

6. Cool Off Your Electronics, Too

Keeping your electronics on a power strip provides a quick way to “power-down” before leaving for the day.

7. Switch Your Light Bulbs

Change incandescent bulbs for cooler fluorescent bulbs. Turn off lights when not in use.

8. Reduce Humidity

Humidity makes a room hotter. Do laundry early or late in the day. Take showers or baths during the cooler times of day. If your bathroom, laundry room, or kitchen has vents, use them. Invest in a dehumidifier if you live in a humid climate.

9. Insulate Your Attic

A well-insulated attic, especially when an attic ventilating fan is used, is one of the best ways to keep heat out of your home.

10. Landscaping

As you plan out landscaping for your home, be mindful of having deciduous trees, trellises and shrubbery on the southern and western portions of your home. Don’t place heat-absorbing rocks, cement, or asphalt too close to the house.

With a small amount of planning, you and your family will be able to enjoy a more naturally cooler and enjoyable summer.

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search