(Photo by Kevin Winter/Getty Images)
Oprah Winfrey. The award-winning media mogul, actress, philanthropist and cultural icon inspires so many people every day. Perhaps because we see so much of ourselves in what she represents: a very real person trying her hardest every day to live well – while challenging others to do the same. And she’s been inspiring so many for so long.
September 2016 marked the 30-year anniversary of her legendary talk show, The Oprah Winfrey Show. The daytime talk show had the biggest celebrities, the most in-depth interviews and tips for living life at your very best. Now in 2021, Oprah continues to live her best life with a new shows, a new network and more.
But when asked does she miss it, the network channel owner said, “I never wanted to be the person for whom people were saying, ‘Oh that show was so good two years ago.’ I never wanted to be the person who [was told], ‘You should’ve gotten out of the ring before you got punched stronger,'” Winfrey shared. “I never wanted to be the person who didn’t know when to exit the party.”
“It was the most glorious, most amazing platform anybody can have to speak to millions of people every day and I think I exited in the exact right moment,” she continued. “So now, I get to tell stories in a different way.”
And that too has proven to be a success, with the OWN network at at all-time high of viewership with a plethora of original programming including Greenleaf and the newest show, Queen Sugar.
Now, just about on every red carpet, the billionairre gets asked, “how did you do it?” and “what’s the secret to success?” So here we’ve compiled 12 of the beautiful Ms. Winfrey’s top secrets to a healthier, more rewarding life:
READ: Did Oprah Almost Have A Nervous Breakdown?


And if you need a little bit more encouragement, Here is a 3-step game plan from Ms. O.
1. Find a stress-management tool. It can be yoga, breathing exercises, meditation, prayer, etc. Find a ritual that’s right for you to help combat stress, because you WILL have stress. It’s not something to run from, stress IS life. Which is why growing in life involves coping with stress in a healthy way.
READ: From Oprah To Serena: The Top Myths About Black Hair
2. Devise a physical fitness routine. Ideally, one that you can handle and be consistent with. Talk with a trainer or your doctor to come up with a plan that will help you succeed in both your physical fitness and healthy life goals. Also, remember that consistency is the key. If you visit places where people live a long time – Costa Rica, Sardinia, places in China, Okinawa in Japan – they all follow consistent fitness routines.
READ: Oprah’s Breast Cancer Scare
3. Have faith in a power other than yourself. The wisest and most successful people on this Earth didn’t achieve what they have alone. Instead, they embraced a strong network of others who helped support and challenge them to do their best. This means everything from making yourself more spiritually healthy to picking up the phone to talk to friends and family. There’s loving support all around you – whether you realize it or not.

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