Menu

Sizzling After 60: The Power Of Letting Go

As the seasons are changing. We can learn something from tall, strong trees. They shed their leaves in the Fall, they let them go. Yet, the trees continue to grow. Season after season.

And we can learn from the exercise we probably did as kids, the monkey bars. Swinging from one bar to the next. One could be painful at times–hard work. But the reality is, you couldn’t get to the next bar unless you let go of the bar behind you.

What great lessons in life! You can’t grow unless you shed things that no longer serve you, from one season into the next. You can’t move forward unless you let go of things holding you back.

Featured on BlackDoctor

Perspective. Ah, perspective. It always seems so comforting upon reflection. In the thick of things…hard to grab hold of sometimes. That’s why I find it so important to take a moment and let the

electricity of a situation pass before responding. I’m learning not to let my emotions vote!

Shedding the emotion connected to the immediacy of situations allows perspective to come in for better decisions. Letting go of your hold on the moment, even for a count of ten, can sometimes open up possibilities that weren’t there before.

And, boy oh boy. Letting go and letting God! How often have we heard that? I’ve written before about how hard that has been for me. I’m a Type A (Capital A) person! However, because the process of aging and surviving losses has provided indisputable lessons in how God really is the one in control, I’ve learned it is SO much better to let Him have it. My faith has strengthened as I’ve learned to let go. My stress has lessened. My sizzle has turned up! YAY!

It’s all so connected.  Exercise.  Meditation.  Prayer.  Letting go of those moments that you think need your immediate attention, action, and resolution and the thinking that ONLY YOU have the answers.

Really? Maybe not. Letting go and letting situations unfold in God’s timing. Letting go and letting thoughts and

solutions simmer a bit. Adding that bit of spice or a seasoning tip from a friend that wasn’t in the cookbook. Sometimes like a wonderful dish, solutions taste better the next day.

I’ve found letting go is powerful. Of course, I’m not suggesting you sit back and expect God, the Universe or your friends to handle your business while you lie on the beach. No, it’s taking a step back, taking that pause that can refresh while you indeed make your moves to press on. It keeps burnout at bay. I’ve been there, and do not want to go there again.  And, if you haven’t guessed, letting go works in business, in relationships, on days when your body needs a rest…for so much of life.

So, tell me your stories of Letting Go–

When did you let go of something you thought you had to hold on to only to find something better was trying to make it’s way to you in the end?

Hugs,
Amy

 

Amy S. Hilliard is an award-winning entrepreneur, corporate marketing executive, health and wellness advocate, lifestyle blogger and author. A Harvard MBA, Howard graduate and community contributor, she is the single mother of two young professionals proudly making their way in the world. Connect with Amy on Instagram at @amyshilliard and @sizzlingafter60

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >