Menu

Tomato & Mozzarella Sandwich

 

sandwich bread tomato sauce green healthy vegetables
sandwich bread tomato sauce green healthy vegetables

Want a simple sandwich to make for lunch that’s nutritious, easy…and most importantly, delicious?

Here it is!

Featured on BlackDoctor

Celebrate great health! LIKE BlackDoctor.org on Facebook!

[ione_facebook_like_box url_segment=blackdoctordec.wpengine.com height=”260″]

Feel free to get creative with this recipe – use different colors of tomato, mix up the types of mozzarella (or even the types of cheese), vary your seasonings, and try different varieties of bread (though, whole grain or wheat are the healthiest, of course)!

Cook Time: 2 minutes
Prep Time: 10 minutes
Servings: 1

Ingredients

2-4 slices of tomato
2 slices/balls of mozzarella
1 slice of bread
2 teaspoons olive oil
Salt to taste
Pepper to taste
Oregano to taste

Directions

1. Lightly toast a slice of bread, then drizzle with olive oil.
2. Add tomato, then mozzarella.
3. Season with salt, freshly ground black pepper and fresh oregano.

SHARE
Related Stories
Answer the question below

Gout Survey

People with gout often have sudden, painful flares of joint swelling and redness. How many gout flares have you experienced in the last 12 months?
Have you ever received intravenous medicine for your gout?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search