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Tone Your Arms With Yoga

Robin Downes posing on a wood floor in a yoga position

Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

From our partner

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

The sequence includes a slow flow of sequenced yoga poses, set to soothing music.  The poses tone and strengthen the upper body, especially the arms.

Click here to learn the moves.

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.
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