If you think you need a ton of equipment to work up a sweat and build muscle, this video will change your mind.
In this workout video Get Fit Like That, LLC coach, Sharita Jennings, shows you simple moves that will get your heart pumping and muscles popping in very little time.
All you need to follow along with this workout is a set of kettlebells.
Kettlebells are an old school piece of equipment that can give you the same major strength gains that you might get from barbells but without taking up too much space.
Because kettlebells are handheld, they allow you to do more complex movements while adding extra resistance from the weight.
For best results, be sure to begin with a warm-up.
When choosing the weight of your kettlebells, start with something challenging, but not impossible. For safety and your best form, try a few reps of each move before you jump into the complete workout.
Now grab your kettlebells and a towel and hit play!
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.
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