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3 Summer Slim Down Smoothies

blueberry smoothie

Summer is officially in full effect, which means you’re probably already doing some type of bikini-ready diet. Why not try one of these yummy bathing-suit friendly shakes? They are packed with fiber, protein and spices to get your metabolism going! Let’s make cover-ups a thing of the past!

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Blueberry Avocado   

Featured on BlackDoctor

Ingredients

  • ½ avocado
  • ¼ cup frozen blueberries
  • 2 heaping handfuls of spinach
  • 1 scoop of vanilla vegan protein powder
  • 1 scoop of greens
  • 1 ½ cups of unsweetened almond milk
  • 5 ice cubes
  • 2 tbsp cayenne

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Berry Goodness

Ingredients

  • ½ banana
  • ½ cup frozen or fresh strawberries
  • 1 cup broccoli
  • 1 scoop of vanilla vegan protein powder
  • 1 ½ cups of unsweetened almond milk
  • 1 scoop of chia seeds
  • 2 tbsp cinnamon
  • 5 cups ice

CHECK OUT:  5 Ways You’re Doing Smoothies Wrong (And Gaining Weight!)

Sweet & Spicy

Ingredients:

  • ½ papaya
  • 5 ice cubes
  • 1 cup of water
  • 2 tbsp cayenne
  • 1 lemon
  • 2 mint leaves
Blend all ingredients together and enjoy!
For more yummy recipes, visit KissTheChaos.com,

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