Get an edge up on your day by kicking it off with food favorites that 3 celebrity trainers eat every morning.
Massy Arias, the woman behind MankoFit, rose from social media fitness inspiration to working out the crowd of “Good Morning New York.”
Her Instagram feed is full of intense workout videos and hearty meals, so you can easily save them for recipe and exercise inspiration later. One thing that stands out about this mom’s feed is the endless options of hearty, healthy meals like salmon cakes with a side of sweet potato fries and asparagus, fluffy berry pancakes, and curry-spiced turkey roll-ups, to name a few.
Here’s Massy’s recipe for French toast:
3 slices whole grain bread
2 whole eggs
2 tablespoons almond milk
Cinnamon powder to taste
100% organic liquid Stevia to taste (she uses Trader Joe’s brand)
Preheat a nontoxic/nonstick pan in medium heat setting. Mix all ingredients together but the bread. Then soak bread slices in the mixture. Finally, spray coconut oil onto pan and cook each slice for a few minutes until golden brown.
Follow Massy on IG @massy.arias.
Jeanette Jenkins, known as ‘The Hollywood Trainer,’ trains stars like Kelly Rowland, Tina Knowles, and Pink. At least once a week, she posts new strength training or cardio videos to get your blood pumping. Periodically, the celebrity trainer shares #10minmeals for the person on the go. Below is Jeanette’s take on the organic veggie omelet.
½ cup Eggology egg whites
½ cup mushrooms
½ cup red and yellow peppers
½ cup grape or cherry tomatoes
½ cup spinach
1 lemon juice from fresh whole lemon
1 teaspoon Himalayan salt
1 teaspoon pepper
Steam/Sauté with water the mushrooms, red peppers, and spinach in a saucepan. Set the cooked items to the side.
In a clean pan lightly melt coconut oil to avoid sticking on medium to high heat. Once the oil is melted and the pan is hot, add the egg whites and cook until all transparency is gone and egg white is solid. Next, add a dash of Himalayan salt and pepper for additional flavor. Then flip to lightly brown both sides.
Remove omelet from the pan and fill the omelet with the sautéed mushrooms, peppers, and spinach and add raw tomatoes.
Add a side salad to the side of your plate with 2 cups of mixed greens, 4-5 grape tomatoes, and 1/4 sliced avocado. Then top salad off with freshly squeezed lemon or your favorite balsamic or low-calorie dressing for additional flavor.
Follow Jeanette Jenkins on IG @msjeanettejenkins.
The Biggest Loser trainer Dolvett Quince knows the importance of breaking your fast from the night before so that it will set the tone for the day and the rest of the week!
Quince’s breakfast of champions starts with an old standby: fiber-rich oatmeal. Just add water and cook it in the microwave or over the stove. But don’t be basic—watch the video to see Quince do a little dance and power up his morning meal with extra nutrients, protein, and antioxidants.
For a super-boosted bowl of oatmeal, add one tablespoon of protein powder, a sprinkling of almonds, cinnamon to amp up metabolism, a little Truvia to sweeten, almond milk for even more muscle-building protein, and some antioxidant blueberries. Boom. Then eat this power oatmeal for breakfast and get pumped!
Follow Dolvett at @Dolvett on Instagram
Also read: Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
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