Q&A: What Are Alternatives To Taking Aspirin For A Headache?

Q: I don’t like taking medication – what can I take for a headache instead? – C. P.

From our partner

Do you still have gout symptoms even though you're taking medication? You’re not alone. The Kadence study is a clinical research study for adults with uncontrolled gout. Learn More

A: The most common types of headaches are migraines, tension and cluster headaches. Tension headaches are usually a dull achy feeling on both sides of the head.

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light.

Here are some ways to treat headaches without medication:

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

• Put a heat pack or an ice pack on your head or neck.
• Take a hot shower.
• Get enough rest or sleep. Go to bed and get up at the same time every day.
• Take time away from things that are stressful. This could mean doing anything from taking a brief walk to taking a vacation.
• Do not skip breakfast. Fasting is a common cause of headache.
• Get regular exercise of all types. Work up to exercising for 30 to 60 minutes, 4 to 6 times a week. Yoga, meditation and relaxation therapy can also relieve headaches.

If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.