It’s perfectly normal to have a headache every once in a while. However, there are a few times when you need to be careful. That headache you’re nursing could be a sign that something else is very wrong.
What’s a Normal Headache?
Generally, headaches can be caused by several triggers such as what you’ve eaten, the flu, stressful situations, or an allergic reaction. These headaches may not last longer than 24 hours and can be taken care of with some rest or over-the-counter medication. Sometimes, doing something simple such as drinking some water or resting your eyes for a brief period may help. In most cases, a normal headache won’t disrupt your life for too long.
Signs That Something May Be Wrong
If you’re having a headache and you’re not sure what might be cause for concern, look out for any of the symptoms listed below.
Health professionals also recommend being concerned if you’re over the age of 50, are immunocompromised, or are on blood thinners for your medical condition. Even if you haven’t experienced any of the symptoms listed above, it’s advisable to see a doctor if your headaches have been getting worse over time.
When to See a Doctor
In some cases, a severe headache can be a sign of an emergency situation that needs immediate attention from a physician. These conditions include:
These illnesses will present with different symptoms but an unrelenting headache is hard to miss. If the headache is accompanied by dizziness, vomiting, slurred speech, the inability to raise your arms, burning chest pain, difficulty breathing, or muscle cramps, it’s time to see a doctor.
What About Migraines?
Migraines are a special type of headache that is characterized by severe pain on one side of the head but can also affect both sides. An episode of a migraine may also include nausea, vomiting, seeing bright spots or flashes of light, sensitivity to light, and stiffness in the neck.
According to medical research, migraines are often hereditary and there is evidence that certain genetic markers can increase the likelihood of the disorder in African Americans.
Unlike regular headaches, migraines have been known to last for days and can cause significant disruption in the lives of those who have to live with them. Some persons are able to manage their migraines by taking over-the-counter painkillers but others have needed prescription medication.
You can develop migraines at any age but health professionals urge older adults to be cautious if they’re experiencing a migraine for the first time. It could be a symptom of something more dangerous. If you’ve been having migraines for some time, then be wary of changes in the headache pattern as well as worsening pain and an increase in frequency.
How to Ease Headache Pain
If you’re satisfied that your headache is nothing to be worried about. There are a few things you can do to make the pain more manageable. Some persons recommend getting out of the house for a nice massage or taking a shot at acupuncture. For those who would rather try at-home remedies, how about drinking calming teas like chamomile or ginger?
Breathing exercises have also proven to be helpful. The aim is to relax any muscles that might be contributing to a headache because they’re tense. Adding some aromatherapy by using peppermint, eucalyptus, or lavender may help to alleviate headaches as well. When all else fails, getting a good night’s sleep has been known to cure many painful headaches.
Headaches happen for many different reasons. However, if you notice any of the signs listed here, you may be dealing with much more than a regular headache. It’s always a good idea to consult with a physician when you’re not sure what you’re dealing with.
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