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Oprah, Richard Branson, Warren Buffett, Russell Simmons… What do all these big names have in common? Well for one thing, they’re all super rich – but that’s not quite the common denominator I’m hinting at.
READ: How Much Water Should You Really Drink?
Now you’ve heard me say time and time again how exercise is key to boosting health and overall happiness. But what if I told you that exercise also had the ability to boost the “fatness” of your wallet? Well, it’s true! In fact, when asked what daily habits were key to their financial success, a survey of various billionaires and millionaires (like the ones I named above) all said exercise!
In his book, “Rich Habits: The Daily Success Habits Of Wealthy Individuals,” Thomas Corley cites a study that says 76 percent of wealthy people do aerobic exercise at least four days a week, and 70 percent eat less than 300 calories of junk food daily.
READ: Jump Rope Workout For Beginners
To learn more about why the super-duper rich say exercise is a secret to their money-making success, and how you too can use exercise to fatten your bank account, check out my “Fit 411” episode!
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of FitBeauty nutritional supplements for healthy hair and body. Find Dr. Phoenyx on her website and Youtube channel where she shares her passion for all things fitness, natural beauty, and awesomely healthy living!
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